In order to be best prepared to perform as an asset in combat, you must first master the conventional positions and movement techniques on an individual level. Failure to change positions rapidly or cover ground quickly can result in you becoming a casualty, and thus becoming a liability to your team. For this reason, the individual is obligated to master their IMT or Individual Movement Techniques. Quick position changes and controlled movement is ideal. This demands a level of fitness that you cannot attain by going to the gym. The best way to reach IMT mastery is to practice these techniques through a sensible progression.
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